Are you by any chance feeling overwhelmed, ashamed, and burned out by popular goal-setting hacks?

Have you been through some Tough Stuff® and now, although you’ve made progress on the healing front, you’re wondering why it’s harder to push yourself or accomplish things the way you used to?

Are you ready to grow again, but not if it means sabotaging the wholeness and balance you’ve worked hard to put in place?

If this is your current POV, my newest group coaching program might be for you.

6 Weeks to SAFER™ Goals

This summer, I’ll be leading a little group coaching journey through the SAFER™ Goals Framework. Think of this system as a gentler way to crush it. It’s a lightly structured, expansive framework to help folks set and work towards goals in a safer, more embodied and self-attuned way.

Why is this important?

It’s hard to set goals and make progress in our lives without resorting to destructive patterns like perfectionism, self-loathing, or even dissociation to motivate ourselves. You might find yourself swinging between the extremes of perfectionism and over-compliance on the one hand, followed by burnout and paralysis on the other.

This is especially true for those of us who’ve been through some Tough Stuff.® Our nervous systems may already be primed for this kind of dysregulation.

As a recovering perfectionist, trauma survivor, and certified trauma-informed coach, goals and personal growth have been a central theme in my life. In my own healing and post-traumatic growth, I’ve had to work hard to reshape my relationship with my goals to support healthy rhythms, values, and self-compassion I need to function well. In the past few years, I’ve helped dozens of private coaching clients begin to do the same.

I’ve slowly brought the most useful tools and processes together into one system. Last month, I led a quick webinar to introduce folks to the framework (get the free infographic if you missed it).

Now, we’re diving deep and working through it from the ground up in a six-week group coaching program.

Learn more about the program here or by tapping the button below.

Sign up starts today, and the program begins June 25, 2024! Don’t forget to use coupon code EARLY2024 for an earlybird discount when registering before June 17, 2024.